Weigh In record (no journal entry) for 20 July 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 9.75g | Prot: 19.59g | Carbs: 89.58g.
Breakfast: Sambal Udang, Sawi Putih, Nasi Putih, Martabak Tahu. more...
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Losing 0.1 kg a Week
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winnievelia's Weight History
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