Weigh In record (no journal entry) for 20 July 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 45.26g | Prot: 66.55g | Carbs: 97.14g.
Breakfast: Ayam Goreng, Nasi Putih, Ayam Kecap, Jeruk, Tora Bika Creamy Latte. more...
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Losing 0.6 kg a Week
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