Weigh In record (no journal entry) for 20 July 2023
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 89.28g | Prot: 107.16g | Carbs: 73.02g.
Lunch: 松花皮蛋, 桂竹筍, 花椰菜, 豆干, 涼拌黑木耳, 涼拌黃瓜, 豆皮, 四季豆, 白蘿蔔, 杏鲍菇, 雞皮. more...
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Gaining 0.9 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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