Mr_jenggot's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1390 kcal

Fat: 75.20g | Prot: 107.10g | Carbs: 59.50g. Breakfast: Tempe, Putih Telur Matang. Lunch: KFC Burger Ayam (Colonel's Burger), KFC Dada Ayam. Dinner: Tempe, Putih Telur Matang. more...

2385 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Mr_jenggot's Journal, 18 Apr 18

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Mr_jenggot's Weight History