Weigh In record (no journal entry) for 20 July 2023
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.45g | Prot: 37.66g | Carbs: 63.29g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Semangka, Putih Telur Matang. Lunch: Saori Saos Tiram, Bango Kecap Manis, Bertolli Olive Oil, Jamur Putih (Ditumis), Tempe Penyet, Putih Telur Matang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.1 kg a Week
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bunaratih's Weight History
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