Weigh In record (no journal entry) for 20 July 2023
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.69g | Prot: 50.87g | Carbs: 157.25g.
Breakfast: Чесночный Хлеб, Fit Parad Сахарозаменитель, Кофе (Растворимый), EPICA Йогурт без Сахара. Lunch: Шаурма, Coca-Cola Кока Кола. more...
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Gaining 3.5 kg a Week
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Диляра Хамидова's Weight History
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