Weigh In record (no journal entry) for 20 July 2023
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 25.74g | Prot: 34.96g | Carbs: 131.17g.
Breakfast: Papaya, Yakult Yakult. Lunch: Sayur Lodeh, Rempeyek, Alfamart Nasi Merah. Dinner: Lawson Tahu Isi Goreng, Batagor Batagor, Siomay. Snacks/Other: Mixue Ice Cream Cone. more...
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Gaining 0.1 kg a Week
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fikasyahra's Weight History
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