hismallfat's Journal, 20 Jul 23

2023.07.20.8.08:00
66 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
196 kcal Fat: 3.47g | Prot: 10.78g | Carbs: 34.22g.   Breakfast: 香蕉, 無糖豆漿. more...
Losing 3.5 kg a Week

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Comments 
深蹲,腳步訓練 
19 Jul 23 by member: hismallfat
早餐-豆漿250,香蕉50 
19 Jul 23 by member: hismallfat

     
 

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hismallfat's Weight History


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