Weigh In record (no journal entry) for 20 July 2023
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 2.34g | Prot: 25.11g | Carbs: 138.27g.
Breakfast: Apfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark, Milbona Joghurt Griechischer Art 2% Fett. more...
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Losing 2.1 kg a Week
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