Weigh In record (no journal entry) for 20 July 2023
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56 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 21.04g | Prot: 127.58g | Carbs: 105.16g.
Breakfast: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Telur, Nasi Putih, Ikan, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 2.6 kg a Week
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