Weigh In record (no journal entry) for 20 July 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.30g | Prot: 61.79g | Carbs: 201.15g.
Breakfast: Varm Chokladmjölk, Pågen Pågenlimpan, Gouda eller Edamer Ost. Lunch: Pasta med Ost och Köttfärssås. Dinner: Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost, Pågen Pågenlimpan, Varm Chokladmjölk, Oreo Oreo Double Cream. Snacks/Other: Äpple, Corny Corny Big Strawberry. more...
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3559 kcal
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Exercise:
Bathing - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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