Weigh In record (no journal entry) for 20 July 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.76g | Prot: 111.95g | Carbs: 81.66g.
Breakfast: Tauco, Telur Rebus, Jeruk Nipis. Lunch: Tempe Bacem, Tahu Bacem, Acar Mentimun Asam, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tuna Panggang. Dinner: Jeruk Nipis, Risol Bihun, Bakso Daging Sapi. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Diabetasol Sweetener, Nescafe Classic, Tape Singkong. more...
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Losing 0.9 kg a Week
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rina_rilly's Weight History
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