Weigh In record (no journal entry) for 19 July 2023
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 61.13g | Prot: 133.67g | Carbs: 175.47g.
Breakfast: Karls Erdbeertraum Marmelade, Jumbo Scharrel Kipcervelaat, Jumbo Roasted Scharrel Kipfilet, Jumbo Fijn Volkoren, Alnatura Hafer Crunchy Schoko, Alpro Soya Sojamilch Light, IronMaxx 100% Vegan Protein Zero, Blaubeeren, Arla Skyr, Alpro Skyr Style ohne Zucker. Lunch: Alpro Soya Sojamilch Light, Oreo O‘s Cereal, Cocktailtomaten, Flat Iron Steak, Lidl Gehackte Tomaten, Edeka Zuckerschoten , Diamanthaas, Meine Polenta. Dinner: Milsani Haltbare Fettarme Milch. Snacks/Other: Bakkers Gevulde Koek, Dennree Zitronensorbet, KitKat Chunky (40g), Tony's Chocolonely Milch Haselnuss. more...
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Gaining 0.9 kg a Week
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muvw7asach's Weight History
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