Weigh In record (no journal entry) for 20 July 2023
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 24.81g | Prot: 21.15g | Carbs: 74.10g.
Breakfast: Kraina Wędlin Kabanosy Wieprzowe, Pilos Serek Śmietankowy Fromello, Lidl Chleb Żytni bez Drożdży , Riviva Sok Pomarańcza 100%. Lunch: Porzeczka Czerwona, Robico Kefir 1,5%. more...
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Losing 0.4 kg a Week
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