Weigh In record (no journal entry) for 05 March 2015
|
63.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 52.77g | Prot: 96.67g | Carbs: 162.55g.
Breakfast: Golden Delicious Äpfel, Fettarmer Naturjoghurt, Ja! Haferflocken, Zimt, Grüner Tee. Snacks/Other: Magerquark, Kakaopulver (Ungesüßt), Lindt Excellence Mild 85%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|