Weigh In record (no journal entry) for 20 July 2023
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 76.18g | Prot: 114.91g | Carbs: 228.25g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: RealValle Jamón Cocido Extra Braseado, Huevo Cocido, Hacendado Arroz Tres Delicias con Sazonador, Aceite de Oliva Extra Virgen. Dinner: Vino Tinto de Mesa, Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%. Snacks/Other: Alesto Anacardo Natural, Hacendado Pera Ercolina, Nectarinas, Whisky, Coca-Cola Coca-Cola Zero (Lata). more...
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3106 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Remo 6,03km - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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