Weigh In record (no journal entry) for 05 March 2015
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.65g | Prot: 86.38g | Carbs: 123.32g.
Breakfast: Wickbold Pão de Forma Estar Leve, Sadia Presunto Cozido sem Capa de Gordura, Queijo Minas. Lunch: Suco de Manga Natural, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Heineken Cerveja Heineken, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Maçãs Fuji, Café, Linea Adoçante Líquido. more...
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2698 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Sleeping - 6 hours and 50 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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