margodina914's Journal, 20 Jul 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

108.3 kg Lost so far: 47.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1022 kcal

Fat: 56.69g | Prot: 70.09g | Carbs: 55.45g. Breakfast: Soul In The Bowl Авокадо , Омлет с Молоком, Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Егорьевские Традиции Соус Клюквенный, Киноа (Вареный), Говядина Постная. Dinner: Вареное Яйцо. more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 20 Jul 23

Submit a Comment

margodina914's Weight History