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katina.mama
Journal
20 Jul 23
katina.mama's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
828 kcal
Fat: 37.42g | Prot: 35.55g | Carbs: 95.98g.
Breakfast:
Landers Сыр Сулугуни 40%, Минскхлебпром Хлеб "Овсянник", Киви.
Lunch:
Булгур (Вареный).
Dinner:
Сухие Жареные Очищенные Семечки.
more...
2715 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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katina.mama's Weight History
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