Weigh In record (no journal entry) for 20 July 2023
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 107.17g | Prot: 174.39g | Carbs: 104.24g.
Breakfast: Kokt Ägg, Lönneberga Kokt Skinka, Arla Herrgårds Ost, Avokado, Blandad Sallad, Kung Markatta Pumpafrön , Dadlar, Norrmejerier Västerbottensost. Lunch: Persikor, Avokado, Kycklingköttbullar. Dinner: ICA Avokado , Kyckling Panang Curry, Stekt Fläsk, Jordnötter, Kycklingköttbullar, Frebaco Råris. Snacks/Other: Holistic Vassleprotein Vanilj, Hallon, Keso. more...
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Gaining 3.5 kg a Week
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sockerfar's Weight History
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