Weigh In record (no journal entry) for 20 July 2023
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70.8 kg
Lost so far: 17.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.98g | Prot: 37.26g | Carbs: 158.32g.
Breakfast: Yeşil Zeytin, Zeytin, Yeşil Biber, Salatalık, Kıyma, Beyaz Ekmek. Lunch: Çiğ Köfte. Snacks/Other: Monster Enerji İçeceği, Dondurma, Limonata. more...
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Losing 0.7 kg a Week
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pandaaaah's Weight History
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