Weigh In record (no journal entry) for 20 July 2023
|
47.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 52.14g | Prot: 39.81g | Carbs: 176.59g.
Breakfast: Gery Malkist Double Abon. Lunch: Granova Peanut Butter & Berry Bar, Lalapan, Finna Sambal Bawang, Gula Pasir, Jus Jeruk Peras Segar, Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Kapal Api Coffe Candy, Nissin Biskuit Stik Rasa Durian, Alfamart Makaroni Panggang, Alfamart Makaroni Panggang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|