cristinaxxs's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

55.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

572 kcal

Fat: 15.41g | Prot: 12.95g | Carbs: 91.20g. Breakfast: Apples. Lunch: Ice Cream, Boston Market Macaroni & Cheese. Dinner: Rice Krispies, Weetabix Minis Chocolate Chip. Snacks/Other: Cucumber, Apples. more...

1408 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cristinaxxs's Journal, 20 Jul 23

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cristinaxxs's Weight History