Weigh In record (no journal entry) for 20 July 2023
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.64g | Prot: 64.75g | Carbs: 100.89g.
Breakfast: تايجر شيبسي, بيض بيض, جبنه عبور لاند, عيش طابونه عيش. Lunch: ملوخيه ملوخيه, رز رز, فراخ صدر مسلوقه. more...
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Gaining 0.1 kg a Week
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