f.j.bolt's Journal, 20 Jul 23

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106.6 kg Lost so far: 12.6 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
674 kcal Fat: 33.58g | Prot: 24.27g | Carbs: 74.40g.   Breakfast: Kersen, Thee, AH Zuurkool, Rozijnen (zonder Pit). Lunch: Water, Puntpaprika, Ijsbergsla, Feta Kaas, Uien, Mayonaise, Augurken, Tomaten. more...
2908 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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