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tagal 20 juli 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.57g | Prot: 69.11g | Carbs: 162.77g.
Breakfast: Pepaya. Lunch: Satu Porsi Sayur Campur Tumis, Daun Labu Siam, Jengkol Balado, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bumbu Kacang, Tahu Kukus, Siomay, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Bamboe Bumbu Balado, Jengkol Balado, Daun Labu Siam, Satu Porsi Sayur Campur Tumis. Snacks/Other: Kerupuk Asin, Lanting Getuk, Dodol, Jambu Air, Marning Jagung. more...
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Gaining 0.2 kg a Week
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Erlinda baru.'s Weight History
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