Weigh In record (no journal entry) for 20 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.46g | Prot: 35.84g | Carbs: 160.80g.
Breakfast: Es Teh, Sambal Goreng, Kering Tempe, Tempe Goreng Tepung, Nasi Putih, Susu Kedelai. Lunch: Tempe Goreng Tepung, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Gemez Enaak, Oncom Goreng. more...
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Gaining 0.3 kg a Week
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agustinnirmala's Weight History
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