Weigh In record (no journal entry) for 20 July 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.85g | Prot: 81.24g | Carbs: 145.05g.
Breakfast: Voelkel Ananas Kokos, Milfina Butter , Butter, Rührei, Weizenbrötchen. Lunch: REWE Beste Wahl Joghurt Mild Mango, Alnatura Pfirsich Mango Joghurt, Banane. Dinner: REWE Bäcker Brötchen , Scheibletten, Hähnchenbrustfilet, Rote Paprika. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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