Weigh In record (no journal entry) for 20 July 2023
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69.3 kg
Lost so far: 16.8 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 40.94g | Prot: 42.05g | Carbs: 167.94g.
Lunch: Pom-bear Pom-Bear Potato Snacks, Tesco Finest Maple & Mustard Dressing, Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Satsuma, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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