Weigh In record (no journal entry) for 20 July 2023
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87.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 86.16g | Prot: 111.52g | Carbs: 289.80g.
Breakfast: Jumex Único Fresco Naranja sin Pulpa (100ml), Quaker Barra de Avena con Fresa, Pierna de Cerdo, Coca-Cola Coca-Cola, Arroz Blanco. Lunch: Pollo Asado, La Moderna Arroz a la Mexicana , Papaya. Dinner: Cebollas, Jitomate, Lala Media Crema, Queso Fresco, Brócoli, Est Water Slim Pasta, Zwan Tocino de Pavo Ahumado, D'Gari Gelatina Light. Snacks/Other: Fresas, Uva, Member's Mark Veggie Sal del Himalaya , Gamesa Emperador sin Azucar, Member's Mark Mini Paletas, Carlos V Cero. more...
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Losing 1.4 kg a Week
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