Weigh In record (no journal entry) for 20 July 2023
|
63.4 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 35.17g | Prot: 93.84g | Carbs: 82.83g.
Breakfast: Alpro Hafer + Natur , Leinsamen, Walnüsse, Mandeln, Kakaopulver (Ungesüßt), Kölln Haferflocken, Milbona Quark Magerstufe, Globus Beeren-Mix TK. Lunch: Babybel Mini Babybel High Protein, Banane. Dinner: Werner Lauenroth Surimi Stäbchen, Maxi Nutrition 100% Whey Protein Chocolate, Hengstenberg Paprika-Tomaten Mark, Avocado, Basilikum, Rucola , Tomaten, Rote Paprika, Hüttenkäse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostbeker's Weight History
|