Weigh In record (no journal entry) for 20 July 2023
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.13g | Prot: 65.82g | Carbs: 192.41g.
Lunch: Coop Mellan Mjölk, Garant Müsli. Dinner: Garant Rökt Kyckling, Arla Ost, ICA Knäckebröd, Abba Fiskbullar i Buljong . Snacks/Other: Snickers Snickers (50g). more...
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steady weight
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