Weigh In record (no journal entry) for 20 July 2023
|
133.9 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 45.43g | Prot: 72.97g | Carbs: 243.93g.
Lunch: ABC Sambal Terasi, Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Labu Siam, Nasi Putih. Dinner: Dadar Gulung, Kue Cucur, Lontong, Bubur Ayam. Snacks/Other: Nasi Putih, Soto Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|