Weigh In record (no journal entry) for 20 July 2023
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 80.49g | Prot: 57.94g | Carbs: 277.47g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: 365 Maple Almond Butter Granola, Peaches , Silk Dairy Free Yogurt Alternative Plain, Strawberries, Blueberries. Dinner: Roasted Potato, Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread. Snacks/Other: Vegan GF brownies, Larabar Chocolate Chip Cookie Dough, Red Delicious Apples, 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter. more...
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2058 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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madamelaine's Weight History
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