Weigh In record (no journal entry) for 20 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 103.07g | Prot: 127.45g | Carbs: 467.47g.
Breakfast: Coca-Cola Coca-Cola, Greggs Hot Chocolate Regular, Greggs Sausage Breakfast Roll, Greggs Southern Fried Chicken Baguette, Greggs Tandoori Chicken Baguette, Greggs Bacon & Sausage Breakfast Roll, Greggs Sausage Bean & Cheese Melt. Dinner: Morrisons Chicken Curry & Rice, Apple Juice. more...
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Losing 0.2 kg a Week
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altamash123's Weight History
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