Weigh In record (no journal entry) for 20 July 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 79.64g | Prot: 69.11g | Carbs: 182.53g.
Breakfast: Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Telur Dadar, Holland Bakery Roti Gandum, Mentimun (dengan Kulit), Selada Daun Hijau. Lunch: Ayam Geprek, Sania Minyak Goreng, Tomat Merah, Selada Kol, Mentimun (dengan Kulit), Nasi Putih, Kopi (Diseduh dari Bubuk), Del Monte Chili Sauce, Pastel. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Telur Dadar, Del Monte Chili Sauce, Maestro Mayonais Kurang Lemak, Holland Bakery Roti Gandum. Snacks/Other: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
2113 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Rahmiani's Weight History
|