Weigh In record (no journal entry) for 18 July 2023
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.40g | Prot: 56.84g | Carbs: 154.11g.
Breakfast: Rimi Sālsstandziņas Ar Sieru, Cofix Американо. Lunch: Arimex Zemesrieksti , Rimi Fuet Artesano, Rimi Pankūkas Ar Šķiņķi un Sieru. Dinner: Mājas Pankūkas Ar Zemenēm, Baltais Pankūkas Ar Ķiršu Pildījumu. more...
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Gaining 1.1 kg a Week
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Alisawas's Weight History
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