Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 65.00g | Prot: 72.40g | Carbs: 78.60g.
Lunch: Rimi Enerģijas Salāti. Dinner: McDonald's Big Tasty, McDonald's Chicken McNuggets (4). more...
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Gaining 2.1 kg a Week
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Alisawas's Weight History
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