Weigh In record (no journal entry) for 12 July 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.74g | Prot: 68.09g | Carbs: 143.27g.
Breakfast: Cofix Американо. Lunch: Siera Nams Krievijas Siers, Pols Bubble Gum Krējuma Saldējums, Dobele Рис, Rimi Lasis. Dinner: Khinkali, Хачапури По-Аджарски. more...
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steady weight
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Alisawas's Weight History
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