vverssix's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

49 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2023:

1280 kcal

Fat: 55.33g | Prot: 72.53g | Carbs: 130.06g. Breakfast: Даниссимо Йогурт, Овсяная Каша на Молоке. Lunch: Яичный Омлет. Dinner: Арбуз, Даниссимо Йогурт. Snacks/Other: Жвачка, Вареное Яйцо, Parmalat Молоко Безлактозное 0,05%. more...

2070 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Cardio - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...

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vverssix's Journal, 20 Jul 23

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