Weigh In record (no journal entry) for 20 July 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.35g | Prot: 92.44g | Carbs: 115.44g.
Breakfast: Castaño Pan Pita Integral, Café, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina), Dole Lechuga Escarola, Charquicán. Dinner: Herbalife Té y Hierbas Instantáneo, Lider Atún Lomitos en Aceite, Castaño Pan Pita Integral, Quillayes Quesillo. Snacks/Other: Manzana Cocida, Herbalife Protein Drink Mix, Soprole Yoghurt Batido Protein +, Plátano. more...
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Gaining 2.1 kg a Week
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mariela27hg's Weight History
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