Weigh In record (no journal entry) for 20 July 2023
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79.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 137.29g | Prot: 72.09g | Carbs: 201.87g.
Breakfast: Blaubeeren, Alpro Geröstete Mandel Ungesüsst, Avocado, Milbona Kräuterbutter , Aldi Fitnessbrötchen. Lunch: Aldi Vanillestange. Dinner: Gewürzgurken, Strauchtomaten, Rührei, Milbona Kräuterbutter , Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Plattpfirsich, Hershey's Cookies'n'creme, Sol&Mar Snack Mix. more...
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Losing 0.9 kg a Week
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manja_smile's Weight History
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