Weigh In record (no journal entry) for 20 July 2023
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.41g | Prot: 27.93g | Carbs: 140.27g.
Lunch: Susu Coklat, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Mama Suka Rumput Laut Panggang, Champ Sosis Sapi, Mie Sedaap Mie Goreng. more...
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Losing 0.0 kg a Week
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