Weigh In record (no journal entry) for 05 March 2015
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111.5 kg
Lost so far: 4.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 91.79g | Prot: 76.26g | Carbs: 175.13g.
Breakfast: Nice! Chocolate Covered Pretzels, Water, Cheese Empanadas. Lunch: Water, Ventera Ranch Chinese Style BBQ Pork Ribs, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Apples. more...
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Losing 4.1 kg a Week
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