Weigh In record (no journal entry) for 20 July 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 77.66g | Prot: 129.74g | Carbs: 359.20g.
Breakfast: Italac Leite Desnatado, Cacau em Pó, Perdigão Moela, Camil Arroz Branco Cozido. Lunch: Bala de Caramelo com Coco, Lacta Amaro. more...
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Gaining 2.5 kg a Week
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Michael_Ferreira's Weight History
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