Weigh In record (no journal entry) for 20 July 2023
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.11g | Prot: 76.81g | Carbs: 98.44g.
Breakfast: Nespresso Espresso, Bubs Naturals Collagen Protein, Blueberries , Strawberries, Kiwi Fruit, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Lunch: Aldi Blue Cheese Crumbles, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) , Broccoli Flower Clusters , Olive Oil , Anthony's Organic Pumpkin Seeds. Dinner: Cherry Tomatoes, Oregano , Happy Farms Shredded Mozzarella Cheese, Bertolli Olive Oil & Garlic Pasta Sauce, StarKist Foods Chunk Light Tuna in Vegetable Oil, Egg, Unsweetened Cashew Milk, Whole Grain Oat Flour. Snacks/Other: Dole Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries , Expo Fresh Strawberries . more...
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1500 kcal
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Exercise:
Gym - 16 minutes, Tiros - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariacarolinamachado's Weight History
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