Weigh In record (no journal entry) for 20 July 2023
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.50g | Prot: 20.00g | Carbs: 49.00g.
Breakfast: Super Coffee Caramel Waffle, Lactaid Calcium Enriched 2% Reduced Fat Milk, Trix Cereal. more...
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steady weight
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estanton100's Weight History
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