Weigh In record (no journal entry) for 20 July 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 47.26g | Prot: 77.34g | Carbs: 58.50g.
Breakfast: Maricota Pao de Queijo Lanche. Lunch: La Violetera Azeitonas Verdes, Peito de Frango, Pomarola Molho de Tomate Tradicional, Tirol Queijo Mussarela (18g). Dinner: Pimenta Vermelha ou Cayenne, Orégano, Carne de Porco do Lombo (Inteiro, Magro), Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Cenouras, Vagem, Relva Verde Uva Passa Preta, Batata Inglesa Cozida. more...
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steady weight
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souzamarques's Weight History
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