Weigh In record (no journal entry) for 20 July 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.31g | Prot: 66.02g | Carbs: 225.31g.
Breakfast: Koffie, Kaneel, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Komkommer (met Schil), Rozijnen, AH Ongezouten Pinda's, Appel, Gatorade Orange. Dinner: Yoghurt (Mager), Activia Aardbei, Bolletje Wit, Kaassoep. Snacks/Other: AH Ongezouten Pinda's, AH Lunch Salade Geitenkaas Appel, Heineken Heineken 0.0. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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