Weigh In record (no journal entry) for 20 July 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3693 kcal
|
Fat: 79.85g | Prot: 234.00g | Carbs: 493.65g.
Breakfast: Tereyağı, Zeytinyağı, Yumurta Beyazı, Muz, Dost Yarım Yağlı Süt, Yumurta, Yer Fıstığı, Kellogg's Mısır Gevreği. Lunch: Şenpiliç Tavuk Göğüs Eti, Yayla Osmancık Pirinç. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enki01212's Weight History
|